Is Fasting Right For You?
I don’t know about you, but it seems like every 3rd person I talk to is fasting in one form or another: 8 hour, 12
I don’t know about you, but it seems like every 3rd person I talk to is fasting in one form or another: 8 hour, 12
Let me ask you this: when you started your day today, and you got out the door and started moving, did you have a clear
People around me are often seeking a higher emotional realm: from struggling to feeling stifled, to liberating themselves with all the possibilities that come with
The short answer is: Right now. Here’s a key reason why: People who study longevity have uncovered a phenomenon known as future time perspective. But
Every New Year, people make the same lofty resolutions with such ambition that they almost sound like dreams instead of objectives. It’s innocent enough; after
It’s a valid question – if you’re already doing things like eating right and exercising, does it really make a difference in how long you
