The short answer is: Right now.
Here’s a key reason why: People who study longevity have uncovered a phenomenon known as future time perspective.
But basically, this phenomenon shows that the more time we perceive we have, the easier it is for us to ignore “bad health factors” like being overweight, having elevated inflammation levels and even stuff like not knowing our basic health baselines.
There’s an easy way to get started and move past this: If you haven’t had a doctor’s checkup in the past year, start there. Get your vitals and blood work checked and make a clear plan to address any immediate, critical issues now.