injured foot

What Are the Best Practices for Injury Prevention and Recovery?

Feeling like your body’s throwing more red flags lately?

Smart prevention and recovery are key:

  1. Make sure you warm-up and cool down: Dynamic stretches and light cardio prep your body, while static stretches afterwards boost flexibility and recovery.
  2. Listen to your body, not just your goals: Respect your limits and rest when needed. Small setbacks avoided now mean bigger gains later.
  3. Fuel your body the right way: Eat nutritious meals rich in protein and healthy fats to support muscle repair and overall well-being. You are what you eat (and recover on!).

Join me for more practical advice and inspiring stories to stay strong and injury-free!

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