Sleep isn’t just for lazy Sundays, it’s a health superpower.
But optimizing your sleep takes smart strategies, like these three:
- Ditch the blue light, embrace the wind-down: Dim lights and create a relaxing bedtime routine, like reading a real book or taking a warm bath; your brain needs darkness to prepare for sleep.
- Move your body, but not before bedtime: Regular exercise boosts sleep quality, but avoid vigorous workouts and activity close to bedtime.
- Chill your room, chill your mind: Keep your sleeping space cool, dark, and quiet. The perfect temperature for sleep is around 65°F.
Are YOU prioritizing sleep optimization for a healthier you? Share your favorite sleep hacks in the comments below!
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