Feeling like your body’s stuck on rewind, playing the same tired “tired” song?
A diet and nutrition overhaul isn’t just about vanity, it’s about investing in your future self.
Forget fad diets, experts say focus on these actionable steps:
- Fuel your body, not your cravings: Remove anything processed and prioritize whole foods like fruits, veggies, and lean proteins.
- Befriend fiber: Make fiber you new best friend. Increase your intake of fiber-rich foods like beans, lentils, and whole grains for better digestion, energy levels, and weight management.
- Hydrate, hydrate, hydrate: Water is the basis for overall great health! Eliminate other drinks (especially anything with sugar) and aim for 8 glasses of water daily for clearer skin, improved brain function, and overall better health.
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