This can be a time of year where holiday cheer is met with mixed emotions, uncomfortable situations and… for lack of a better term: the blues.
Research has shown that simple physical activity – things like climbing stairs or taking a walk – has an immediate and measurable positive effect on your mental state. This is really, really great news and super important to remember if you find yourself feeling down.
So, get up, get moving and enjoy the day!
And, if you found this useful, I encourage you to come join my community (totally free), where LOTS of other people just like you support and hold each other accountable to create lives that are fulfilling and effortless. Just click the link below.