Fostering inner peace isn’t just for monks and hermits – it’s a superpower for unlocking a calmer you, stronger relationships, and a life that resonates with genuine happiness. Here three things to do today:
- Build in mindful moments: Schedule short periods of mindfulness each day. Breathe deeply, connect with your senses, and simply BE in the present moment, because inner peace starts with slowing down and noticing what is.
- Create a gratitude practice: Shift your focus towards things you’re grateful for, big or small. Keep a gratitude journal or share appreciation with loved ones.
- Stop resisting: Accept what you cannot control and release resistance. Forgive yourself and others, focusing on what you can influence.
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