Ready to get fit ? Start your journey by trying out these five tips! First, try exercising in the morning on an empty stomach. Fasted cardio is an excellent way to jumpstart your metabolism, this helps you achieve both muscle-building AND fat reducing. Next up, slashing your carbohydrate intake is a great way to start. However, it’s important to make sure that you’re doing it gradually and responsibly – reducing your total carb intake by about 25 grams each day for a week is a good place to start. This can give your body the opportunity to become accustomed to the change, while still providing you with a steady weight loss.
Start with resistance training: microtears in your muscles help create that strong physique you crave. Then fuel up on nutrient-dense green vegetables – they’ll give your body the protein, vitamins and minerals it needs for peak performance. Finally, refuel afterward by choosing a diet high in nutrition but low in fat – this will be key to getting those lean muscle gains!